Colon Cleanse

Posts Tagged ‘natural colon cleanse’

Natural colon cleanse is the best and the safest as it doesn’t kill natural gut flora and doesn’t require a long rehabilitation period. Vegetables and dried fruits are optimal choice for natural colon cleanse.
Below are the top leaders among natural colon cleanse products:

Fruit Salad

Ingredients:
• 2 apricots or peaches
• an average bunch of grapes
• 3 big plums
• 1 yoghurt
• 10 dried plums
(you can choose the varieties you like)
Out dried plums in hot water for 5 minutes, then take them out and wait till cool. Take out the stones from the fruits and cut them all into strips, mix together and add yoghurt. Enjoy!

Red Beet Salad with Dried Plums

Ingredients:
• 2 red beets
• 10 dried plums
• Olive oil or mayonnaise sauce
Warning! Don’t add salt to this salad if you want to see the cleansing effect!
Wash 2 average beets and boil them in water till soft (for about 50-60 min), then peel them and cut into cubes or grate on the large holes of a box grater. Take dried plums and put them in hot water for about 5 min, take them out and cut into stripes. Mix with grated beets and add some mayonnaise sauce or olive oil. Eat this salad instead of your supper meals and in the morning you’ll see a perfect result. You can combine this salad with a glass of butter milk, but remember that it should be fresh!

Colon is a part of the digestive system responsible for water and salts’ exaction from solid wastes. Its role cannot be overestimated, as it’s the home for the irreplaceable bacteria, without which the process of food digestion is impossible. Colon also absorbs potassium (it’s extremely important for the creation of new cells and normal functioning of heart, liver and other organs) and vitamins. But in the course of time, the colon is polluted with fecal masses and it stops to fulfill the function of the natural barrier of our body. So regular colon cleaning helps to preserve the health of our body, to cure and prevent serious diseases. Dirty colon is the reason of many diseases including constipation, indigestion and many others. It also leads to the weakening of immune system and constant migraines.
Once or twice a year every person must make colon cleanse. The frequency and the choice of colon cleaning depend on individual constitution and state of health. If you don’t have problems with stool or other serious problems with the digestive tract, you can use a mild colon cleanse home remedy. It can be a rice diet (rice prepared the way this diet requires serves like a sponge in your body and absorbs all the harmful substances). The plus of natural colon cleanse is – it doesn’t upset flora balance and you don’t have to take any pills after this type of colon cleanse.
If you face more serious problems with your colon, you can try any of the following super colon cleanse methods suitable for those who suffer from constipation:
• Common buckthorn (only if you have severe constipation!!!). There are many supplements containing it. You have to take them for about a month (check the recommended time on the bottle) and you’ll forget about all the problems with constipation.
• Laxative pills. Their evident minus is side-effects. They eliminate the symptoms of the problem, but not help to get rid of it, so they can be used when you need the immediate and quick solution of your problem.
• Colonic irrigation, often called colon hydrotherapy. This method can be used in the most hopeless cases only and requires a long and serious rehabilitation period.
Natural colon cleanse is the best way to clean your digestive system, as they clean not only this segment, but your digestive tract and your body in general. Beetroot, dried plum, kiwi and oat cereal are perfect natural colon cleanse products, which offer a mild and easy solution of this delicate problem.