Colon Cleanse

Natural colon cleanse is the best and the safest as it doesn’t kill natural gut flora and doesn’t require a long rehabilitation period. Vegetables and dried fruits are optimal choice for natural colon cleanse.
Below are the top leaders among natural colon cleanse products:

Fruit Salad

Ingredients:
• 2 apricots or peaches
• an average bunch of grapes
• 3 big plums
• 1 yoghurt
• 10 dried plums
(you can choose the varieties you like)
Out dried plums in hot water for 5 minutes, then take them out and wait till cool. Take out the stones from the fruits and cut them all into strips, mix together and add yoghurt. Enjoy!

Red Beet Salad with Dried Plums

Ingredients:
• 2 red beets
• 10 dried plums
• Olive oil or mayonnaise sauce
Warning! Don’t add salt to this salad if you want to see the cleansing effect!
Wash 2 average beets and boil them in water till soft (for about 50-60 min), then peel them and cut into cubes or grate on the large holes of a box grater. Take dried plums and put them in hot water for about 5 min, take them out and cut into stripes. Mix with grated beets and add some mayonnaise sauce or olive oil. Eat this salad instead of your supper meals and in the morning you’ll see a perfect result. You can combine this salad with a glass of butter milk, but remember that it should be fresh!