How Colon Hydrotherapy is Carried Out
During this colon cleanse procedure the large bowel is cleansed with the help of water. The water is filtered to remove solid sediments and passed though an ultra-violet unit to kill viruses and bacteria. The water is introduced into the large bowel with the help of a special instrument and a therapist carries out a gentle massage to facilitate the movement of the waste material.

How the Patient is Prepared
As a rule, the patient can maintain normal meals, the changes in the diet are necessary only if you have a serious medical condition and are going to have a surgery/colonoscopy, etc. One has to empty the ladder before colon cleansing, then the patient lies down in a so-called Sim’s position and after a short examination the procedure starts.

Colon Hydrotherapy Side-Effects
Colon hydrotherapy helps to kill harmful bacteria and cleanse the colon fast, but it also carries a potential danger, as it kills ALL bacteria in the large bowel and your body needs additional help for normal functioning, so make sure that your doctor prescribes you a course of bacteria after this aggressive form of colon cleansing.

Rice is the main food of most eastern people, but they use it not only to nourish their body, but also to cleanse it. Take 7 glass jars and stick sheets of paper with numbers from 1 to 7 to them. Take jar number 1, fill it with cold boiled water and add 2-3 spoonfuls of rice. Leave for 24 hours, then change the water in jar №1 and add water and rice to jar№3, on the third day change the water in jars №1, 2 and add water to jar №3, etc. On the 7th day take the rice from the first jar, put it in hot or boiling water for 10-15 minutes and eat it. It will be your breakfast; don’t eat anything before it and an hour after it. In an hour you can have a glass of herbal tea and some light food. Rice cooked this way serves as a sponge to our body and soaks up all harmful bacteria and other substances.
This diet requires some patience and will power, but it’s worth it, as you’ll feel revived and light after these 7 days.

Fruit Salad

Ingredients:
• 2 apricots or peaches
• an average bunch of grapes
• 3 big plums
• 1 yoghurt
• 10 dried plums
(you can choose the varieties you like)
Out dried plums in hot water for 5 minutes, then take them out and wait till cool. Take out the stones from the fruits and cut them all into strips, mix together and add yoghurt. Enjoy!

Red Beet Salad with Dried Plums

Ingredients:
• 2 red beets
• 10 dried plums
• Olive oil or mayonnaise sauce
Warning! Don’t add salt to this salad if you want to see the cleansing effect!
Wash 2 average beets and boil them in water till soft (for about 50-60 min), then peel them and cut into cubes or grate on the large holes of a box grater. Take dried plums and put them in hot water for about 5 min, take them out and cut into stripes. Mix with grated beets and add some mayonnaise sauce or olive oil. Eat this salad instead of your supper meals and in the morning you’ll see a perfect result. You can combine this salad with a glass of butter milk, but remember that it should be fresh!

Action
Senna works as a fecal softener and colon stimulator. The effect depends on individual body-type and the dosage. Senna is effective in 100% of cases if taken in correct dosage. It leads to the:
1. Retention of fluid in fecal masses
2. Increase in fecal masses
Thus, the pressure in the colon increases and the fecal masses are “pushed” from the body.
Pluses
The pluses of this natural colon cleanse are: its effectiveness, low cost, absence of side effects, quick effect (you have to take 1-2 spoonfuls of senna tea before going to bed to see the effect in the morning).
Caution
But at the same time you have to know some very important things about senna:
1. Cassia Angustifolia does not suit for regular usage. The optimal course of treatment – 1-2 weeks.
2. If taken for long periods of time, Cassia Angustifolia can cause indigestion, stomach ache, nausea, lazy bowel syndrome.
3. Can cause distention, pain in the colon area and dizziness.
So, remember, than senna cannot be used as a regular laxative. Find safer natural ways of colon cleanse. Eat more fruit and vegetables and go in for sports to prevent and cure constipation.
Natural laxatives:
1. Oat meal
2. Read beet salad
3. Coffee (suits not all)
4. Dried plums (soak5-7 into hot water for 5-10 min and eat them before going to bed)
5. Raspberry with milk (take 2 spoonfuls of raspberries and stir with a glass of high fat milk and a teaspoonful of sugar and drink an hour before the meal or 3 hours after the meal).
6. Grapes and raisins
7. Persimmon and many other fruits and vegetables